I believe we all want the same things - to be seen, heard and accepted.

Awareness is just the beginning.

Acceptance, freedom and love are available to those willing to do the work.

Is something off or not quite right in your life?

Did you learn dysfunctional behaviors in your family of origin?

Do you want to increase your self-esteem, feel peaceful and find freedom from limiting beliefs?

Imagine what it would feel like to discover the true you, the real you who loves and accepts themselves.

 

Hi! I’m Katy,
a Certified Adult Chair® Coach.

I spent most of my life meandering, unaware of my full potential, feeling lost and not quite myself.  I was stuck and I didn’t even know it. I help people who have been feeling foggy or numb raise their self-awareness in order to be free of limiting beliefs, use discernment to make choices in their best interest and break the cycles of conditioned behavior. As your coach, I will provide tools and resources, including your own energy, to help you get unstuck, lift the fog that’s been surrounding you and rediscover your magic - the essence that makes you you!

The power behind our work together:

The Adult Chair

 

The Adult Chair model is a roadmap for life.  It is applicable to anyone.  It’s comprised of tools and resources you can use to gain empowerment, confidence and understanding in order to become your most emotionally healthy, authentic self.

By utilizing the tips, tools and recommendations taught in The Adult Chair you will be able to understand how your life experiences have shaped you and work with the different parts of you to gain greater self-awareness and respond to life, rather than react to it.

 
 

Ready to break free, discover the magic within and begin living your life to the fullest?

Join me for a 55-minute virtual session where we will begin the powerful work together!

 
 

  • “Katy is wonderful! Her energy gave me an open and safe place to be vulnerable. I was able to uncover and heal some deep emotional trauma. I look forward to working with her again.”
    - Laura B.

  • “My coaching session with Katy helped remove the stress from my body. I felt the tension slipping away and came into a space made for self-awareness and growth. Katy's questions helped to reassess and center myself, and she offered helpful tools and resources to help manage my daily anxiety.”
    - Tania H.

  • “Katy’s inviting personality made me feel comfortable right away. Being vulnerable felt completely natural. Through our session, Katy shared tools that I could instantly implement into my day-to-day life and help me take steps towards my goal. Book a session, you will be glad you did!”
    - Jamie M.

  • “Katy is a beautiful soul who shows up for her clients with compassion, authenticity and genuine care. She made me feel seen, understood and validated. She truly has a gift and she IS a gift to her clients.”
    - Jody B.

  • “Working with Katy as a coach was a wonderful experience! She creates a comfortable atmosphere where vulnerable sharing felt easy. Her guidance & feedback was gentle yet confident. I finished the session having felt heard & with a greater more balanced perspective on my issue. I highly recommend working with Katy!” -Jen D.

  • Coaching with Katy, it’s like talking to a good friend. Her warm and generous spirit made it easy for me to share vulnerable parts of myself. Her razor-sharp insights and candid curiosity helped me to uncover where I had been blocked. I felt truly supported and heard. My experience working with Katy was none other than ahh-mazing.” -Maureen F.

Curious about coaching but still undecided?

Let’s talk and see if coaching could be beneficial for you.

I offer complimentary 15-minute discovery calls to those interested.