Hello! I am Katy,
a Certified Adult Chair® Coach.

If you’re anything like me, a seeker looking for answers to life-long questions, newly aware that something feels off or wondering why you - and others in your life - are the way you are, join me. Let me share with you the tools and resources I’ve amassed. Let’s work together to uncover your false beliefs and improve your relationships using The Adult Chair model.

It was as if I was asleep.

I was unaware.

The year I turned 40, my life started falling apart. 

I was in an unfulfilling marriage, we faced financial hardship, family members became physically and mentally ill, maintaining relationships became nearly impossible.

My depression turned to suicidal thoughts.

A friend introduced me to The Adult Chair podcast. I couldn’t get enough. 

I joined the membership group. I started learning all I could about codependency, narcissism, triangulation, enmeshment and emotional childhood neglect.  I read about love languages and communication styles. I discovered what boundaries are and learned how to set them. I began educating myself about energy work, self-love, chakras, the Enneagram and Carl Jung’s shadow. I began to embrace my feelings, fears and emotions.

It sounds scary, and it is - it’s hard work.

Once you begin to awaken and understand some of these concepts, there’s no turning back; you won’t want to.

With awareness, understanding and acceptance, your relationships will improve exponentially – especially, and most importantly, your relationship with yourself.

 
 

What clients are saying

  • “My coaching session with Katy helped remove the stress from my body. I felt the tension slipping away and came into a space made for self-awareness and growth. Katy's questions helped to reassess and center myself, and she offered helpful tools and resources to help manage my daily anxiety.”
    - Tania H.

  • “Katy’s inviting personality made me feel comfortable right away. Being vulnerable felt completely natural. Through our session, Katy shared tools that I could instantly implement into my day-to-day life and help me take steps towards my goal. Book a session, you will be glad you did!”
    - Jamie M.